5 Day FREE Group: Health and Wellness 101


It's about time I hosted another free group!

Are you looking for a way to GET STARTED with healthy eating, exercise, and finding the time for it all?  5 days isn't a lot, but it's a kickstart to what could be a really positive change in your life!

In a private FB group, I will offer you a 5 day healthy meal plan and shopping list, strategies for meal planning, finding time to workout and setting attainable goals.  I'm not selling anything in this group ;).  Just gathering like minded people together to talk about HOW to START!

If you would like to join my group, I have an "event" set up on my FB page for everyone who is interested.  It's easier to keep everything straight when you RSVP "Join" on the event!  While you're at it, give my page a "LIKE" too!  fb.com/shannonambrosonCOACH

Thanks, yall!  Hope to see you on FB this week!