Today was my Day 1.
And as I'm finishing my quite literal GALLON of water, I figured it's a good time to reflect on the day!
Breakfast:
2 egg omelet with spinach and grape tomatoes
1 red, 1 green
Snack:
Coffee with coconut oil, sugar snaps
1 tsp, 1 green
Lunch:
Shakeology, berries, 8 oz unsweetened almond milk, unsweetened coconut flakes, ice
1 red, 1 purple, 1 yellow, 1 orange
Snack:
Apple, walnuts
1 purple, 1 blue
Dinner:
Ground turkey with tomato sauce, steamed broccoli with coconut oil and sea salt, carrots and snow peas, sweet potato
1 red, 1 green, 1 yellow, 1 tsp
Water:
65 oz
Workout:
Total Body Cardio Fix (8 lb weights)
Mental:
Day 1 is always easy, because your head is IN THE GAME. Everything is new and you're determined. The extra hunger or workout burn you feel is nothing, because you're stronger than that ;). It's NBD. So yeah, today was good. The trick is to keep the Day 1 feeling GOING!!
***For more about my 21 Day Fix Paleo journey, find all posts here
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