21 Day Fix Paleo: Day 5

21 Day Fix Paleo: Day 5

This morning was rough, mentally.  I was definitely questioning my decision and life choices...  And then I talked to a friend, made some plans, and I was back in the game, better than ever.

Vegan Chocolate Shakeology, 8 oz unsweetened vanilla almond milk, unsweetened coconut flakes, ice.  Mixed berries with drizzled honey.
1 Red, 1 Yellow, 1 Orange, 1 Purple.

Coffee and coconut oil.  Carrots.
1 tsp, 1 Green


2 egg omelet with hot sauce and 1/2 avocado.  Steamed broccoli and carrots with coconut oil and sea salt.
1 Red, 1 Blue, 1 Red, 1 tsp

Apple, banana
2 Purple

Grassfed beef, lightly seasoned.  Sweet potato.  Green beans with coconut oil and sea salt.
1 Red, 1 Yellow, 1 Green, 1 tsp

Chilled coffee and Chocolate Vegan Shakeology
1 Red

I ended up with an extra Purple and an extra tsp today.  The almond milk yellow isn't a perfect match, since it isn't solid food, so it makes sense that I'd need an extra little something.  I carefully thought about and added the banana to my plan, since my stomach was literally hurting and I needed a bit of sugar and carbs.

Just a reminder to please listen to your body!  Cutting calories and exercising hard WILL work, but only if you're smart about it, right?

Today was Cardio Fix.  No weights, just cardio.  Holy cow, it's intense!  I pushed myself hard and felt wiped out and great when it was over.  Burpees, mountain climbers, back lunges... it was definitely all the right things!

I can't believe I've almost made it through the first week!  Tomorrow I will meal plan for the upcoming week AND do my best to plan for my short trip out of town Monday and Tuesday.  I have no idea right now what I will do about it, but I'll figure it out tomorrow and shop for whatever snacks and take-along food I can.

Hope you're enjoying following along with me!  If you'd like to tackle the 21 Day Fix yourself (with or without the crazy Paleo option), please message me at fb.com/shannonambrosonCOACH or shannonambroson@gmail.com.  I'd love to have you as my accountability partner!  My next group is beginning JULY 6 if you're up for an online boot camp with others just as highly motivated as we are!

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