It's the end of Week 3!
This week was about switching up my meal planning a bit, giving my body a chance to recover properly! I upped my calorie level and cut out all "cheats" to give this program a full shot. I'll do the same for Week 4 and hopefully have some great mid-way stats to share!
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| Total Body Hammer Equipment used: mat, stability ball, band, 10lb and 15lb weights |
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| Chisel Agility Equipment used: mat |
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| Max Hammer Strength + 10min Abs Hammer Equipment used: mat, band, 15lb weights |
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| Total Body Chisel Equipment used: stability ball, mat, 10lb and 15lb weights |
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| Hammer Plyo Equipment used: mat, band, 10lb weight |
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| ISO Strength Chisel Equipment used: mat, band, 8lb, 10lb and 15lb weights |
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