Hammer and Chisel Week 5












Hammer & Chisel Week 5

Another week is in the books!!  I've noticed some definition in my arms, shoulders and back and definitely feel stronger all around.  My weight still haven't moved, but feeling good.  Here's the details.

Workout:  Total Body Chisel

Equipment used:  10lb and 15lb weights, mat
Workout:  Power Hammer

Equipment used:  8lb, 10lb, 15lb weights, mat, resistance band
Workout:  Chisel Balance

Equipment used:  10lb and 15lb weights, mat
Workout:  ISO Speed Hammer

Equipment used:  8lb, 10lb, 15lb weights, mat, resistance band
Workout:  Total Body Hammer

Equipment used:  10lb and 15lb weights, mat, stability ball, resistance band