Hammer & Chisel Week 5
Another week is in the books!! I've noticed some definition in my arms, shoulders and back and definitely feel stronger all around. My weight still haven't moved, but feeling good. Here's the details.
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| Workout: Total Body Chisel Equipment used: 10lb and 15lb weights, mat |
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| Workout: Power Hammer Equipment used: 8lb, 10lb, 15lb weights, mat, resistance band |
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| Workout: Chisel Balance Equipment used: 10lb and 15lb weights, mat |
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| Workout: ISO Speed Hammer Equipment used: 8lb, 10lb, 15lb weights, mat, resistance band |
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| Workout: Total Body Hammer Equipment used: 10lb and 15lb weights, mat, stability ball, resistance band |
