Hammer and Chisel Week 6 Update



Hammer & Chisel Week 6

I'm so close to the finish line!  I've past the halfway point, getting out of the soreness, and starting to really notice some changes.  I'm hungry all the time, which means my metabolism is going, and I'm actually needing a bit of a break from heavy weights.  Just part of the program ;).

Workout:  Chisel Agility

Equipment used:  Mat

Workout:  Hammer Conditioning

Equipment used:  8lb, 10lb, 15lb weights, mat, resistance band

Workout:  Chisel Cardio

Equipment used:  10lb, 15lb weight, resistance band, mat

Workout:  Power Hammer

Equipment used:  8lb, 10lb, 15lb weights, resistance band, mat

Workout:  Chisel Balance

8lb, 10lb, 15lb weights, mat, wide-toe shoes

Workout:  Max Hammer Strength

Equipment used:15lb weights, resistance bands, mat