Hot Mess Moms May FitClub

Hot Mess Moms FitClub:  May Fitness Accountability Group
with Coach Shannon

Info Sheet

May 11

Welcome to our Hot Mess Moms accountability group!  This group will take place via private Facebook group, so you can be anywhere, in any time zone, and still plug in for tons of support and accountability no matter where you live. During the group we’ll “check in” daily after your workouts and once you’ve drank your shake, and also post or comment for motivation and support throughout our time together.


WORKOUTS:  The 21 day fix is both a workout/nutrition program in one. The workouts are 30 minutes long and you do them at home, so if you're busy (like most moms) it's perfect. They are targeted and challenging but doable. There is a modifier for each move in case something is too hard. The workouts rotate between cardio, strength training, yoga and pilates.

NUTRITION: The nutrition program is based on eating the right types of foods. It's tailored to you based on an equation provided.  It's both regimented and flexible in the way that it gives you a list of acceptable food choices in each group, but there are no specific meals to cook. It's easy to manage and a LOT of food. You won't be hungry. It incorporates Beachbody's superfood protein shake (Shakeology) to replace one meal a day-normally breakfast- which curbs hunger, provides energy and really speeds up weight loss.

ACCOUNTABILITY: Since this is an at-home program all of the challengers will be in our secret Facebook group. We will all start our workout and nutrition program on the same day and do it in its entirety together. I will be there to coach you through it by posting recipes, tips, answering all your questions, and holding you accountable to your goals. Our challenge groups are a positive, no judgment environment where everyone is rooting for everyone else. With 21 day fix our challengers lose anywhere from 4 to 12 pounds and gain visible muscle definition in a three week cycle.

SHAKEOLOGY: All our nutritional plans incorporate Beachbody's superfood nutrient dense meal replacement shake- Shakeology  to replace one meal a day-normally breakfast or lunch- which curbs hunger/cravings, provides energy, helps regulate blood sugar levels, PH balance, and aids with digestion (tons of probiotics and amino acids).  Because of the superior nutrition in the shake, it helps promote healthier hair and skin as well as  weight loss because all your bodily systems begin to run at more optimal levels with continued use for a few weeks.

Shakeology is so much more than just a protein or weight loss shake that you can find at GNC.  If you have more questions about this let me know.

The cost of shakeology is $4.33 a meal ($3.25 with the coach/preferred customer discount) and since you are replacing this for one full meal a day it will balance out in your grocery/food bill.  Plus let’s be honest most people don’t think twice about buying a 5 dollar latte at Starbucks...this is much better for you. I know I personally have spent more on junk food in one meal and that's how I thought of it when I signed up. It’s money I had to budget into my day one way or another.

Here is a quick video link +  ingredients list of one of the shakeology flavors so you can see what’s in it:

Shakeology Video:

REQUIREMENTS FOR INVOLVEMENT: All that is required to be a part of the challenge is to order your supplies. Everything you need comes in a challenge pack! This has your DVDS + Online Streaming of your workouts, the nutrition program and a month of Shakeology. Ordering your challenge pack automatically qualifies you for a spot in our upcoming Hot Mess Momchallenge group!

chocolate, strawberry, vanilla, greenberry, cafe latte, vegan chocolate, vegan strawberry, chocolate + vanilla combo, chocolate + strawberry + vanilla combo, cafe latte + chocolate + vanilla combo, chocolate + greenberry combo, vegan chocolate + vegan strawberry combo

Bulk Bag: 30 servings (one flavor choice)
Individual Packets: 24 servings. (combo packets available)

COST: $160  (For your challenge pack!--The only fee to be involved is what you are paying for your own supplies)

WHAT NOW?: Send me an email or FB message confirming that you've read through the details. I'm happy to answer any and all questions, talk about your goals, or discuss another program with you if you were looking for something a little different.

  1. Shakeology Preference (flavor + bulk bag/ packet preference)
  2. Program Preference (most in this group will do the 21 Day Fix)
  3. Email address for me to send the direct purchase link

You’ll hear back from me within 24 hours to get you started!  Hope to hear from you soon!

Shannon Ambroson
Fb: shannonambrosonCOACH

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