Hammer & Chisel Week One


I started another round of Hammer & Chisel last week--and now I'm Week One DONE!  I am so incredibly sore, but also proud to have made it through what I remember being the toughest week ;).

Day 1:  Monday
Chisel Balance
40 Minutes

Calories Burned:  307
Heart Rate Max:  171

Day 2:  Tuesday
Hammer Plyo
25 Minutes

Calories Burned:  138
Heart Rate Max:  135
Day 3:  Wednesday
ISO Strength Chisel
35 Minutes

Calories Burned:  179
Heart Rate Max:  138
Day 4:  Thursday
ISO Speed Hammer
25 Minutes

Calories Burned:  152
Heart Rate Max:  157
Day 5:  Friday
Chisel Endurance
40 Minutes

Calories Burned:  298
Heart Rate Max:  165
Day 6:  Saturday
Total Body Hammer
45 Minutes

Calories Burned:  286
Heart Rate Max:  164