I started another round of Hammer & Chisel last week--and now I'm Week One DONE! I am so incredibly sore, but also proud to have made it through what I remember being the toughest week ;).
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Day 1: Monday
Chisel Balance
40 Minutes
Calories Burned: 307
Heart Rate Max: 171
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Day 2: Tuesday
Hammer Plyo
25 Minutes
Calories Burned: 138
Heart Rate Max: 135
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Day 3: Wednesday
ISO Strength Chisel
35 Minutes
Calories Burned: 179
Heart Rate Max: 138
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Day 4: Thursday
ISO Speed Hammer
25 Minutes
Calories Burned: 152
Heart Rate Max: 157
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Day 5: Friday
Chisel Endurance
40 Minutes
Calories Burned: 298
Heart Rate Max: 165
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Day 6: Saturday
Total Body Hammer
45 Minutes
Calories Burned: 286
Heart Rate Max: 164
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