Hammer & Chisel Week One

I started another round of Hammer & Chisel last week--and now I'm Week One DONE!  I am so incredibly sore, but also proud to have made it through what I remember being the toughest week ;).

Day 1:  Monday

Chisel Balance

40 Minutes

Calories Burned:  307

Heart Rate Max:  171

Day 2:  Tuesday

Hammer Plyo

25 Minutes

Calories Burned:  138

Heart Rate Max:  135

Day 3:  Wednesday

ISO Strength Chisel

35 Minutes

Calories Burned:  179

Heart Rate Max:  138

Day 4:  Thursday

ISO Speed Hammer

25 Minutes

Calories Burned:  152

Heart Rate Max:  157

Day 5:  Friday

Chisel Endurance

40 Minutes

Calories Burned:  298

Heart Rate Max:  165

Day 6:  Saturday

Total Body Hammer

45 Minutes

Calories Burned:  286

Heart Rate Max:  164