Shift Shop Results


6 week results 
That's 6 days a week of workouts, for 6 weeks. Zero days missed! That's a big deal for me, because I'm one to skip Saturdays and eat donuts instead .
Not much has changed looks-wise. But I'm definitely stronger and I can do pushups and last through a 50 minute cardio workout without throwing up or having to stop. I'm no longer scared of the longer workouts, and I have pushed my body to a point I wasn't sure I'd be able to do! Overall I have loved Shift Shop and would definitely recommend it to anyone looking for a new challenge!
I'm taking a rest day tomorrow and starting Chalean Extreme and PiYo . My body needs a bit of a break, but I still want to keep my strength, so it should be a perfect combo until I start the next big program .
I'm always looking for new workout friends, so let me know if you're ready to join me!!