July program launch: LIIFT4

LIFT. HIIT. REST. REPEAT. Just 4 days a week.
Build muscle and burn fat in 8 weeks with 30–40 minute workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation.



Preview workout for the new program launching to VIP customers next month is available to YOU for free right NOW!

Want to try it?? Click HERE (click the banner where it says "watch trailer") to get in on it, and then let me know what you thought of it! My team is hosting a launch group for the July 16 release, and I want YOU to do this with me!!

Here are a few more previews :). I modify some to save my back, and I still got an awesome sweaty workout that left me sore the next day.


What you get with LIIFT4:

32 Workouts

The program is 4 days a week, over 8 weeks. During this time you’ll build and burn every muscle group. Since each 30–40 minute workout is filmed in real time, you’ll never do the same routine twice!

Tools & Equipment
You’ll get the LIIFT4 Program & Nutrition Guide, a Calendar, and a Weight Progression Tracker. Essential equipment includes 2 levels of Resistance Bands as an alternative to weights.

Shakeology & Beachbody Performance
Your daily nutritional foundation starts with Shakeology. On workout days, I suggest adding Beachbody Performance supplements for more energy to work out, and help speed muscle recovery. While these supplements aren't required, you may find them to be your secret weapon in getting results quicker and more effectively.

ME as your Personal CoachStay accountable to finishing LIIFT4 with support from our KO Fit Club LIIFT4 Test Group. Our entire group will keep each other motivated and connected as we all go through the program together.


LIIFT4 launches to all Beachbody On Demand members on October 1, but for those who want special early access, the VIP unlock lets you start as early as July 16!

And there's a package option for everyone, I promise you.  You can go ALL IN, or just get the bare minimum, depending on your goals and your budget.  All purchases through MY account get you into our VIP Test Group and one on one coaching with me while you go through the program and with any future fitness and nutrition endeavors.

For all the various product packages, please click HERE to compare and finalize your purchase.  Make sure to message me HERE with any questions or to let me know you're planning to order.  I'll make sure everything goes through ok and get you into our group so you can start with us on DAY 1 July 16.

Here are a couple of my favorite suggestions for you to consider:

NEW MEMBERS





LIIFT4 Annual BOD Shakeology + Performance Deluxe Pack
**On Sale**
$230


**On Sale**
$170


CURRENT BOD SUBSCRIBERS

LIIFT4 Shakeology Completion Pack
LIIFT4 Shakeology Completion Pack
**On Sale**
$140




If you have questions about ANYTHING LIIFT4 or Beachbody related, please don't hesitate to reach out!  We can chat a bit and make sure you purchase the correct package for your goals, and we'll get you started out right from the very beginning!